Health and Wellness Retreats

Come home to yourself in a space that nurtures connection, movement, and renewal. Maya Carl’s Health & Wellness Retreats weave together mindful practices like yoga, Pilates, meditation, dance and embodied workshops to help you realign with your natural rhythm. Rooted in community and care, these gatherings invite you to slow down, share authentic moments, and explore holistic ways of living in harmony with your body and the Earth. Each retreat is an opportunity to restore balance, deepen awareness, and return to daily life feeling grounded, inspired, and whole.

Why Go on a Retreat?

There’s something truly transformative about stepping away from the noise of daily life and giving yourself the space to breathe, move, and just be. A wellness retreat is more than a getaway—it’s a homecoming. It’s where you reconnect with your body, remember what balance feels like, and rediscover the joy of simple, intentional living.

Surrounded by nature and supported by a like-minded community, you begin to slow down. Your breath deepens, your body softens, and your mind clears. Through mindful movement, nourishing food, rest, and reflection, you return to yourself—refreshed, inspired, and ready to carry that sense of peace back into your everyday life.

Upcoming Retreats

Mindful Movement Portugal 2026

June 16th-21st 2026

Quinta do Amor Retreat Center

in Arrábida Natural Park, Portugal

For more info and to sign up, click the link below!

https://mailchi.mp/50d22852a055/mindful-movement-portugal-2026

Mindful Movement Retreat

Poconos 2026

September 25–27, 2026

Bryn Mawr Retreat & Conference Center

in Honesdale, PA

For more info and to sign up, click the link below!
https://mailchi.mp/e504b068c872/mindful-movement-retreat-poconos-2026

Join Maya Carl and Heather Gordon for a rejuvenating week and weekend long retreat designed to reconnect you with your body, breath, and life force. These experiences blend Yoga, Pilates, Meditation, free form dance and Zumba to awaken joy, strength, and mindfulness through movement. In addition to all of these amazing movement styles there is always time to relax and recharge away from the stressors of everyday life.

SPACE IS LIMITED AND FILLING UP FOR BOTH RETREATS!

EMAIL Maya.h.carl@gmail.com if you have questions!