Training & Education

My path into holistic health and embodied leadership has been shaped by both personal exploration and formal education. With roots in communication, movement, and integrative wellness, my work blends a deep understanding of human connection with tools for physical, emotional, and energetic well-being.

 Academic Background

• B.A. in Communications – Eckerd College, 2011–2015
  My foundation in Communications gave me a strong understanding of human behavior, storytelling, and the power of language—skills I now weave into every coaching session, keynote, and class. At Eckerd, I learned how to speak to both the head and the heart, a core value in my mission today.

 Formal Training & Certifications

• Certified Holistic Health Coach – Institute for Integrative Nutrition (IIN)
  Trained in over 100 dietary theories, behavioral change models, and coaching methods grounded in whole-person wellness.

• 200-Hour Yoga Teacher Training – Yoga Alliance Certified
  Focused on breath-centered movement, yogic philosophy, and trauma-sensitive teaching to support nervous system healing and embodied awareness.

• 500- Hour Club Pilates Pilates Training – Certified Pilates Instructor
  Specializing in alignment, core strength, and trauma-informed movement practices to meet people where they are.

• TEDx Speaker – “Pick Up the Phone, Your Body is Calling”
  In this talk, I explore how we can reconnect with the body's innate wisdom to improve quality of life and navigate life with greater clarity, resilience, and purpose.

• Permaculture Design Certificate -Aspen T.R.E.E.

• Reiki I & II Certified​​​​​​​​

 Continued Study & Immersions

• Somatic healing, nervous system regulation, and embodiment practices

• Meditation, mindfulness, and breathwork intensives

• Functional nutrition, ancestral wellness, and seasonal living

Each chapter of my education has taught me how to guide others into deeper connection—with themselves, their bodies, and the world around them. My teaching and coaching style integrates the intellectual, emotional, and physical, honoring the full spectrum of human experience.