Maya Carl
Earth Body Coaching
Holistic Health and Lifestyle Coach
Tedx Speaker
Pilates Instructor
Yoga Teacher
Mindful Movement: Pilates & Yoga
For me, movement is medicine — a pathway to presence, healing, and wholeness. My teaching blends the mindfulness of yoga with the intentional strength of Pilates, creating a practice that honors both body and spirit.
I work with all kinds of bodies — every shape, age, and level of experience — because I believe that movement should be inclusive, accessible, and deeply personal. In both group classes and one-on-one sessions, I invite students to slow down, listen inward, and move with awareness.
Through breath, alignment, and compassionate attention, we cultivate not just physical strength, but a sense of grounded vitality — the feeling of being truly at home in your body.
Pilates Instructor
Pilates found me at a time when I was seeking balance — a way to connect strength with softness, movement with mindfulness. What began as a personal practice quickly became a lifelong passion and a cornerstone of my teaching philosophy.
Over the years, I’ve had the honor of working with a wide range of bodies and backgrounds — from athletes and new mothers to older adults, beginners, and those healing from injury. In both group classes and one-on-one sessions, my approach blends precision with presence, creating space for every individual to feel supported, challenged, and deeply connected to their body.
Whether we’re working together to build strength, restore balance, or simply find ease in movement, my goal is always the same: to help you feel at home in your body — empowered, embodied, and alive.
Yoga Teacher
Yoga has been a part of my life for over a decade — a steady thread that’s guided me through growth, change, and deeper connection with myself. Completing my 200-hour Yoga Teacher Training deepened not only my understanding of the physical practice, but also my reverence for yoga as a spiritual path — one that invites presence, compassion, and unity.
Today, I share this practice as a way for others to reconnect with their breath, body, and inner wisdom. Whether on the mat or in daily life, yoga offers us a return — to balance, to stillness, and to the essence of who we are.
